We Need to Rethink Exercise!

Today I came across an article on the CBC about how hard it is to get the recommended daily dose of exercise and it lit the fire necessary ...

The Road to Burnout (is riddled with potholes)

You would think that after experiencing the downtime that comes with the holiday season, many of us would be rested and ready for the hustle...

Big News in Nutrition!

I have to say, since the beginning of this new year I have seen and heard many positive messages about diet, weight, and nutrition that have...

The Pizza and Beer Diet

I'm just finishing this brilliant book by Dr. Steven Bratman (Health Food Junkies) and just have to Bratman's book, he shares case s...

Fat Loss Runs Deep

Over the last few weeks, a few friends have asked me my thoughts on their impending 2016 resolution of weight loss.  Interestingly, they are...

The Perils of Kitchen Spirituality

It's that time again when people start writing down or proclaiming their promise to eating well and getting more exercise.  As a health ...

Fitness, Fatness, and Fabrication!

Hello, my name is Kathi and I haven't posted a thing on this blog for a very long time.  I almost don't feel like the same person an...