The Changing Tastes of Age

I recently "celebrated" my 46th birthday. It used to be I would look forward to dinner out followed by a group of us taking advant...

There's a Fine Line Between Weight Loss and Eating Disorder

Yes, I haven't posted much since December. Yes, I have been busy with work and my internship as a clinical counsellor.  However, I have ...

Addictive Personality or Urban Legend?

Was this so bad? Every since I can remember, I have heard people use the term "addictive personality" to explain the long line of ...

Fist Bump for Health?

I have nothing to say about this. Yup. That's the latest in the health news! Health officials would like to see us bump fists over the t...

What's feeding our motives to lose the fat?

If we are always comparing ourselves to others, we will never truly be happy with ourselves...right? Today I read an article on Yahoo about ...

Veggie Actualization

Maslow was onto something when he offered up his "Hierarchy of Needs" model. He suggested that if your basic needs are taken care ...

Don't Listen to Me, I'm a Hack!

Great example. This is a behavioural approach to change. It doesn't take into account the process before making a change.  Complaining a...