Veggie Actualization

Maslow was onto something when he offered up his "Hierarchy of Needs" model. He suggested that if your basic needs are taken care ...

Don't Listen to Me, I'm a Hack!

Great example. This is a behavioural approach to change. It doesn't take into account the process before making a change.  Complaining a...

Eating Your Emotions

I made the mistake of "celebrating" with my first corn dog...that's one experience that will always be burned in my brain (in ...

Am I Ovary-Acting?

If my ovaries were women, they'd be the btiches hanging around out back smoking and making fun of all the happy people. The other day, w...

Is "overweight" a judgement rather than a fact?

True, it's hard, but letting go is an important part of personal and professional growth (and change). During the 25 years of my career ...

Is Facebook Threatening Our Mental Health?

There is a trend that appears to be happening on Facebook.  In the past, I have written about it and cracked the odd joke here and there, bu...

The Exercise Pill is Almost Here!

As I type this, you just know the pharmaceutical company behind this miracle cure for the workout is waiting with breath baited for that fat...