Eating Your Emotions

I made the mistake of "celebrating" with my first corn dog...that's one experience that will always be burned in my brain (in ...

Am I Ovary-Acting?

If my ovaries were women, they'd be the btiches hanging around out back smoking and making fun of all the happy people. The other day, w...

Is "overweight" a judgement rather than a fact?

True, it's hard, but letting go is an important part of personal and professional growth (and change). During the 25 years of my career ...

Is Facebook Threatening Our Mental Health?

There is a trend that appears to be happening on Facebook.  In the past, I have written about it and cracked the odd joke here and there, bu...

The Exercise Pill is Almost Here!

As I type this, you just know the pharmaceutical company behind this miracle cure for the workout is waiting with breath baited for that fat...

Fat Letter or Scarlett Letter?

 A couple of days ago, I read a news story that has stuck with me enough to motivate my post today. In Boston, there is a school district th...

Losing Grip on My Reality

Here's the thing...I have been in the health and fitness industry for over 24 years now. I have two degrees in the area of health and fi...