Fat Letter or Scarlett Letter?

 A couple of days ago, I read a news story that has stuck with me enough to motivate my post today. In Boston, there is a school district th...

Losing Grip on My Reality

Here's the thing...I have been in the health and fitness industry for over 24 years now. I have two degrees in the area of health and fi...

Obesity Rates at an ALL TIME HIGH!

Well....so much for latest in fitness equipment. Too bad all that money spent during the 2010 Olympic games (promoting active living) didn...

What We Don't Know CAN Hurt Us

Yup. I suck (but that's not the topic of today's post). I just wanted to clarify. I haven't posted for over a month. It wasn...

Five Steps to Guaranteed Weight Gain!

It wouldn't be January unless I posted about the weight loss focus that always resurfaces at the beginning of a new year. I continue to ...

Make It! Don't Fake It!

A few days have passed since New Years and I have yet to formulate a blog post about new year's resolutions and behaviour change. You wo...

Yoga -ha - ha - ha

Did I mention I am now doing hot yoga? I'm sure, if you are a regular reader, you are sick to death of hearing it...but ya... I'm do...