Depression gets in the way of change!

Over my lifetime, I've been a very happy person. I was always able to see the positive or feel a sense of hope when needed. I've onl...

Sunflowers Just Look Healthy

Source: a bouquet of them in my house As I walked around my garden after work today, I was surprised by how big my sunflowers can grow. I am...

If Eating Meat is Wrong...I Don't Wanna be Right!

Last night I enjoyed one of the best beef tenderloin steaks I have ever had. Grilled to perfection; cut like butter. Did I mention I have be...

Only Sleep Matters!

Sleep deprived much? I know I am. I feel like (and probably look like) the walking dead. When you get to the point where your temper is limi...

Santa Made Me Smoke!

I mean really! Did anyone catch the this on the news this morning? The latest in stupid moves (all in the name of "health promotion...

"The Cutting Edge" of Perfect

What does it mean to be "perfect"? What does "perfect" look like? I'm sure, by now, you have already got a person or...

When a bag of chips are the healthiest option!

I have thought long and hard about this one. This post is the result of years working with folks who are at their wits end with the behaviou...