Fitness; Then and Now

The STEP came in when I was a coordinator at a small fitness facility. We spent many months educating ourselves on how to use this tool safe...

Weight Bias and the Frenzy of Health

From TV shows to finding clothes that fit, it is obvious that our society has no patience for "people of size". I work within a ve...

Can Work Make You Fat?

There have been many days at work when a donut is necessary. I recently read an article entitled, "How Your Colleagues can Make You Fat...

Eating Disorders Can Go To Hell!

This was a billboard placed on the side of the road (I don't know if it is still there). She was a model...I believe she died shortly af...

Margarine Makes You Angry....Then Kills You!

This is where it all started... In keeping with the theme of food and death, I came across another study that was just too good too ignore. ...

Red Meat Will Kill You!

Meat! It's what's for dinner . Give me a freekin' break! If I have to read one more media headline based upon crazy-ass research...

The 3 Things I Know About Women

Although we still aren't there yet...we have come a long way...right? Happy International Women's Day.  Of course, when the day come...